Excerpt from: Hive Health Media (click for full article)
Herbs and other natural solutions such as Ayurveda remedies can also be as effective as ADHD medications. These natural herbs are also well-tolerated and cause very few side effects. However, they still qualify as drug solutions.
Before resorting to drugs and herbal remedies, there are other non-pharmaceutical solutions to pursue.
In some cases, these are enough to properly control ADHD symptoms and the need for stimulant drugs may be avoided entirely.
Discussed below are the three most effective ways to get rid of ADHD without drugs.
Supplements
By supplements, this article refers to vitamins, minerals and other bioactive compounds which are micronutrients needed for the optimal functioning of the central nervous system.
In addition to dietary changes, exercises can also help reduce the symptoms of ADHD. Exercises are a good way to burn off excess energy that would have fueled hyperactivity. They also help the body relax and train the brain to properly respond to stress.
Parental Involvement
Experts advise better parental involvement for ADHD children. This simple step has been shown to be effective and sometimes even better than feeding ADHD children with drugs such as Ritalin.
Parents can teach their kids how to relax and how to respond to physical and emotional stress.
These social interactions, these moments of bonding, these paced activities will do more than any drug to help your kid cope with and overcome the limitations of ADHD.
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