Exercise? But I'm a Family Caregiver!
Family caregivers are some of the busiest people around! These people who provide care for elderly or disabled relatives spend hours making sure their loved one is safe and well-cared for, often juggling work and other family responsibilities. Extra time to spend on their own needs is a scarce commodity.
Yet if you are a caregiver, finding time to take care of yourself is vital for protecting both your own health and your ability to provide the best care for your loved one. It’s important to follow your own health regimen, including regular healthcare appointments, a nutritious diet, adequate sleep and exercise.
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